15-minutes on floor, using bench and dumbbells. 15-minutes on treadmill, including 5-minute warm-up. We did a (very) brief stretch and got out of there. By the end of the class, I felt rejuvenated and sweaty. The second half of the class, although not identical, mimicked the first half. Every couple of minutes, Margaux would add in some cardio work, like mountain climbers, burpees, or high-knees. We did moves like bent-over row, bicep curls, push-ups, and chest-press. Įach exercise lasted for about 30 seconds to 1 minute. The floor work started with a warm-up too, which seemed a little unnecessary given most of the class was already sweaty from the treadmill work, but I enjoyed the chance to catch my breath. The strength focus, like Barry’s, varies depending on the day: Monday and Wednesday are Arms & Abs, Tuesday is Butt & Legs, Wednesday, Friday, Saturday and Sunday are full-body. The only equipment for Shred415 floor work is a bench and dumbbells ranging from 5 to 10 lbs. Īt the end of the first 15-minute segment, we hopped off the tread and took a spot on the floor next to a bench. The remaining 10 minutes on the treadmill flew by for me we did incline work with added speed resistance that left the class out of breath, but Margaux never left us working too long without a walking break. We slowed our pace down and did walking lunges on the tread for another minute. īy the end of the five minutes, we were supposed to have hit our “ending warm-up pace,” which Shred instructors define as “a pace you could maintain for 15 minutes on a flat road.” For me, this was about 8:00 minutes/mile pace. She started us off with one minute of treadmill walking before we moved to a casual jog, gradually increasing our incline or speed about every minute. The first five minutes of class focus on warming the body up. Margaux Chandler, both the studio’s owner and a trainer, is an energetic blonde woman with hella good arm muscles and a positive, encouraging attitude. #Shred 415 stirling reviews plus#
The bathrooms and showers are fully stocked with bath products plus nice additional items like free hair-ties and tampons.Ī wall of electronic lockers sit outside the studio for you to secure your items during class. All white walls and floor lead to a crisp white front desk.
The Milwaukee East Side location’s clean and minimal design feels similar to a lot of other boutique fitness studios nowadays. As part of their grand-opening special, the new Milwaukee location was offering free classes for two weeks. Shred415 has locations nationwide, including Chicago, Denver and San Francisco, but none in NYC or LA. Recently I learned about Shred415, a class structured very similar to Barry’s: it features four 15-minute intervals, alternating between a Woodway treadmill (my fave) and floor strength work, for a total hour long class. As a long-time Barry’s Bootcamp fanatic, I get curious whenever I learn about a new treadmill Bootcamp class.
0 kommentar(er)
